Classic list

Endometriosis is one of the most commonly searched causes of infertility today, with thousands of women asking online: “Can I get pregnant with endometriosis?” For many, the journey leads to IVF (In Vitro Fertilization)—a treatment that offers hope, but also raises important questions.

Understanding how endometriosis affects fertility—and how IVF can help—empowers women to make informed, confident decisions.

What Is Endometriosis?

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus—often on the ovaries, fallopian tubes, or pelvic lining. This can lead to:

– Chronic pelvic pain

– Painful periods

– Pain during intercourse

– Difficulty conceiving

Not all women with endometriosis experience severe symptoms, but even mild endometriosis can impact fertility.

How Endometriosis Affects Fertility

Endometriosis affects fertility in multiple ways:

🔹 Inflammation

Chronic inflammation can damage eggs, sperm, and embryos, reducing the chances of natural conception.

🔹 Ovarian Function

Endometriomas (chocolate cysts) may reduce ovarian reserve and affect egg quality.

🔹 Tubal & Pelvic Adhesions

Scar tissue can block fallopian tubes or disrupt the movement of eggs and sperm.

These factors often explain why many women search for “IVF success with endometriosis” or “best fertility treatment for endometriosis.”

Is IVF the Best Option for Endometriosis?

For women with moderate to severe endometriosis, IVF is often the most effective fertility treatment. IVF helps bypass tubal damage and reduces the impact of pelvic adhesions.

Why IVF Works in Endometriosis:

– Eggs are retrieved directly from the ovaries

– Fertilization occurs in a controlled laboratory environment

– Embryos are carefully monitored before transfer

In selected cases, frozen embryo transfer (FET) may improve success by allowing the body to heal and inflammation to settle before implantation.

IVF Success Rates in Women with Endometriosis

One of the most trending searches is “IVF success rate with endometriosis.”

The truth is reassuring:

– Women with mild endometriosis often have IVF success rates similar to women without the condition

– In moderate to severe cases, success may be slightly lower—but still very achievable with personalized treatment

Factors that influence IVF outcomes include age, ovarian reserve (AMH), presence of endometriomas, and overall health.

Should Endometriosis Be Treated Before IVF?

This is a common and important question.

– Surgery is not always necessary before IVF

– Hormonal treatment may be used to suppress disease activity in some cases

– Decisions are individualized—based on pain, cyst size, ovarian reserve, and previous IVF outcomes

Over-treatment can sometimes do more harm than good, especially if ovarian reserve is low.

Emotional & Mental Health Matters Too

Endometriosis is not just a physical condition—it carries a heavy emotional burden. Many women experience frustration, exhaustion, and anxiety before starting IVF.

Acknowledging these feelings, seeking counseling, and having open conversations with your fertility specialist can improve both emotional well-being and treatment experience.

Lifestyle Support for IVF with Endometriosis

Simple lifestyle changes can complement medical treatment:

– Anti-inflammatory diet

– Regular gentle exercise

– Stress management and good sleep

– Avoiding smoking and excessive caffeine

While lifestyle changes alone cannot cure endometriosis, they support overall fertility and IVF outcomes.

A Message of Hope

Endometriosis does not mean the end of your fertility journey. With advances in IVF, personalized care, and supportive guidance, many women with endometriosis go on to achieve healthy pregnancies.

Your diagnosis is not your destiny—it is simply part of your story.

A miscarriage can be one of the most painful experiences in a couple’s fertility journey. Along with emotional grief, it often brings fear, confusion, and unanswered questions about the future. Many couples searching online ask the same question: “Can IVF help after a miscarriage?”

The answer is yes—but timing, emotional readiness, and the right medical approach matter more than ever.

Understanding Miscarriage Before IVF

A miscarriage does not always mean something is “wrong” with your body. In fact, most miscarriages occur due to chromosomal abnormalities in the embryo. Other contributing factors may include:

– Hormonal imbalance

– Uterine abnormalities

– Autoimmune or clotting disorders

– Thyroid issues

– Poor egg or sperm quality

Before starting IVF after a miscarriage, doctors focus on identifying why the miscarriage happened, not just how to achieve the next pregnancy.

How IVF Helps After Miscarriage

IVF offers greater control over conception, which can be especially helpful after pregnancy loss. Key advantages include:

1. Better Embryo Selection

Through IVF, embryos can be monitored closely before transfer. In selected cases, genetic testing (PGT) helps reduce the risk of chromosomal abnormalities—one of the leading causes of miscarriage.

2. Hormonal Support

IVF cycles provide customized hormone support, improving implantation and early pregnancy stability.

3. Addressing Hidden Fertility Issues

Conditions like low AMH, PCOS, endometriosis, or sperm DNA fragmentation often come to light during IVF evaluation and can be managed proactively.

When Is the Right Time to Start IVF After Miscarriage?

There is no universal timeline. Medically, doctors usually recommend waiting one to three menstrual cycles to allow the uterus to heal. Emotionally, healing may take longer—and that’s okay.

Starting IVF too early, without emotional readiness, can increase stress and anxiety, which may indirectly affect outcomes. A balanced approach—medical readiness plus emotional healing—offers the best chance of success.

Emotional Healing Is Not Optional—It’s Essential

One of the most searched phrases today is “IVF after miscarriage emotional recovery”—and for good reason.

Grief after miscarriage is real and valid. Fear of another loss often overshadows hope. Speaking openly with your fertility specialist, counselor, or support group can help process emotions and rebuild confidence.

Remember: IVF is not just a medical procedure; it is an emotional journey.

IVF Success Rates After Miscarriage

Studies show that IVF success rates after miscarriage are similar—or sometimes better—than first-time IVF attempts, especially when the underlying cause of miscarriage is identified and treated.

Factors influencing success include:

– Age of the woman

– Egg and sperm quality

– Uterine health

– Lifestyle factors

– Emotional well-being

A previous miscarriage does not reduce your chances of a healthy pregnancy with IVF.

Preparing Your Body for IVF After Loss

Simple but powerful steps before IVF include:

– Optimizing thyroid and vitamin levels

– Managing stress and sleep

– Following a fertility-supportive diet

– Avoiding smoking and alcohol

– Gentle physical activity or yoga

These steps may seem small, but they significantly impact IVF outcomes.

A Message of Hope

If you are considering IVF after miscarriage, know this: your loss does not define your future. Many couples go on to have healthy pregnancies and babies after loss—with the right guidance, patience, and care.

Hope doesn’t disappear after miscarriage—it just needs time to heal.

IVF is an emotionally, physically, and financially taxing experience. More often than one would like to think, it may not result in a positive pregnancy test. However, the fact is-IVF failure is more common than most people believe, and knowing exactly why it happens can enable you to make better decisions in your next cycle.

Following are the top 10 reasons for IVF failure and what you can do to improve your chances next time:

1. Poor Egg Quality

A woman’s egg quality declines naturally with age, particularly after age 35. Poor-quality eggs may not fertilize properly or may result in abnormal embryos.

What You Can Do

• Discuss supplements like CoQ10 with your doctor
• Improve lifestyle habits: diet, sleep, and stress managemen
• Consider donor eggs, if advised.

2. Poor Sperm Quality

A contributing factor to a large percentage of IVF failures is male infertility. Sperm count, motility, or morphological abnormalities can impact fertilization and subsequent embryo development.

What You Can Do

• Repeat a detailed semen analysis
• Lifestyle changes-smoking cessation, reduction in alcohol, and weight management
• Ask about ICSI (Intracytoplasmic Sperm Injection)

3. Embryo Quality Issues

Not all embryos grow normally, even if the eggs and sperm look healthy. Genetic abnormalities, slow development, or poor grading can be the cause of implantation failure.

What You Can Do

• Consider PGT (Preimplantation Genetic Testing)
• Opt for the recommended blastocyst transfer
• Choose a clinic with advanced embryology labs

4. Implantation Issues

Other times, an otherwise healthy embryo does not implant. This can be because of three things: lining problems in the uterus, poor blood flow, or hormonal imbalance.

What You Can Do

• Assess the endometrial thickness.
• Get tests for infections or inflammation
• Discuss ERA (Endometrial Receptivity Analysis) in case of repeated failures

5. Uterine Abnormalities

Fibroids, polyps, a septum, or scar tissue are all contributing factors to poor embryo attachment and growth.

What You Can Do

• Undergo a hysteroscopy or ultrasound before the next cycle
• Treat fibroids or polyps
• Follow your doctor’s guidance concerning corrective procedures.

6. Hormonal Imbalances

Proper levels of hormones support ovulation, the development of the oocyte, and uterine preparation. Thyroid, prolactin, estrogen, and progesterone imbalances may negatively impact IVF.

What You Can Do

• Get complete hormonal profiling
• Treat thyroid or prolactin problems

7. Genetic Concerns

Sometime the cause is genetic—either in the egg, sperm, or embryo. These abnormalities can prevent embryos from forming or implanting.

What You Can Do

• Discuss genetic counseling
• Consider PGT-A or PGT-M testing

Use donor gametes if medically necessary

8. Poor Ovarian Response

Some women, even with the use of stimulation injections, produce fewer eggs. This is often seen with low AMH or poor ovarian reserve.

What You Can Do

• Ask your doctor about modifying medication protocol
• discuss options such as mild stimulation IVF
• Consider egg donors in severe cases.

9. Lifestyle Factors

Smoking, drinking, stress, obesity, lack of sleep, and poor diet influence the quality of the egg/sperm and chances of implantation.

What You Can Do

Follow a fertility-friendly diet

Maintain a healthy weight.

Get 7–8 hours of rest

Reduce stress through yoga, meditation, or counseling

ConnectionString Identifies the name of the database file that this web application will make use of.

10. Laboratory or Technical Factors

IVF success also depends upon the technology and expertise of the clinic. Not all clinics have the same standards in their lab, equipment, or embryologist experience.

What You Can Do

• Choose a clinic with advanced embryology labs.
• Check success rates for your age group
• Ask about equipment, culture media, and protocols

What to Do After an IVF Failure: Your Action Plan

1. Schedule a comprehensive follow-up consult

Discussion of reports, embryo grading, stimulation protocol, and possible reasons for failure.

2. If necessary, request further tests

Clarity might also come from hormone tests, hysteroscopy, semen analysis, ERA, or genetic testing.

3. Improve your lifestyle before the next cycle.

A 2–3 month gap with lifestyle optimization can significantly improve egg and sperm quality.

4. Review of IVF protocol

Sometimes, a change in the medication protocol or a switch to FET (Frozen Embryo Transfer) improves success.

5. Seek emotional support

IVF failure is considered a deeply stressful situation. Lean on your partner, friends, or support groups to heal emotionally.

6. Seek a second opinion

Consulting another fertility specialist may be helpful if you have had more than one failed cycle.

Final Thoughts

Failure in IVF does not mark the end of your parenthood journey. Quite a number of couples succeed in getting pregnant once they understand the underlying causes and make necessary changes. With the right approach, proper medical support, and a healthy lifestyle, this next cycle will bring you closer to your dream of becoming parents.

When starting the IVF journey, one of the immediate questions asked by couples is: “What can we do to improve our chances of success?

While medical treatment plays a major role, your everyday lifestyle choices-foods you eat, hours you sleep, supplements you take, and how you handle stress-directly impinge on the outcomes of IVF. Research has documented that a healthy lifestyle can significantly improve not only egg quality and sperm health but also hormone balance and even embryo implantation.

Here are some of the most important lifestyle changes that genuinely improve IVF success.

1. Fertility-Boosting Diet: What to Eat & What to Avoid

The nutrition focus for IVF should be on an anti-inflammatory diet, balancing hormones, and improving both egg and sperm quality. A Mediterranean-style diet, rich in antioxidants and good fats, is often recommended by doctors.

Foods to Include:

• Fresh fruits & vegetables, especially berries, spinach, carrots, broccoli
• Healthy fats – olive oil, avocados, nuts, seeds
• Lean proteins: eggs, chicken, fish (Omega-3 rich varieties)
• Whole grains: brown rice, quinoa, oats
• Dairy in moderation: curd, paneer
• Iron-rich foods include beetroot, leafy greens, and jaggery.

These foods support healthy cells, improve hormone levels, and create a healthy environment for embryo implantation.

Foods to Avoid :

• Processed foods, bakery items
• Excess sugar
• Fried and junk food
• Excess caffeine (limit to 1–2 cups/day)
• Alcohol and Smoking-Strictly to be avoided during IVF.

A clean, balanced diet improves your energy, regulates metabolism, and primes your body for pregnancy.

2. Keep a Healthy Weight & Regular Exercise Routine

• Both the underweight and overweight conditions reduce the success rates of IVF.
• A normal BMI that is considered best for fertility is between 19–25.
• Best exercises during IVF
• Walking
• Prenatal or light yoga
• Low-impact cardio
• Stretching exercises
• Breathing practices include pranayama.

Avoid heavy workouts, weight lifting, or high-intensity training, as it can affect hormone balance. Gentle and consistent movement supports blood flow to reproductive organs and reduces stress.

3. Sleep: The Most Underrated Fertility Booster

Good-quality sleep helps regulate reproductive hormones such as FSH, LH, progesterone, and estrogen. Not having enough proper sleep can disrupt menstrual cycles and impede success through IVF.

Tips for better sleeping :

• Stick to a regular sleep schedule
• Avoid screen time at least 1 hour before bed
• Reduce caffeine after 5 PM.
• Keep the room dark and cool.
• Try relaxation techniques such as deep breathing or warm water bath

Aim to get 7-8 hours of uninterrupted sleep each night to help support hormonal balance.

4. Manage Stress: Emotional Health during IVF Matters

IVF is emotionally overwhelming; the high level of stress releases cortisol, which has a negative effect on ovulation, sperm quality, and embryo implantation.

Simple and effective ways to relieve stress:

• Meditation or mindfulness
• Light yoga or stretching
• Listening to soothing music
• Journaling thoughts
• Talking to a partner or counselor
• Fertility support groups

Even 15 minutes of relaxation every day will make a significant emotional shift and help your body respond to the treatment much better.

5. Supplements That Support IVF Success (Consult Doctor Before Use)

Certain supplements can help increase the quality of the egg and sperm, but they must be taken only after guidance from a fertility specialist.

For Women :

• Folic Acid – necessary before and during IVF
• CoQ10 improves egg quality and energy production.
• Vitamin D – supports hormonal balance and implantation
• Omega-3 fatty acids – reduce inflammation
• Prenatal multivitamin

For Men:

• Zinc – supports sperm production
• Vitamin C & E – antioxidant support
• L-Carnitine – improves sperm motility
• CoQ10 – improves sperm quality

These supplements nourish reproductive cells and support overall fertility.

6. Avoid Toxins & Environmental Chemicals

Small changes can make a big difference:

• Use BPA-free containers
• Avoid heating food in plastic
• Reduce exposure to pesticides and strong cleaning chemicals.
• Choose natural personal care products when possible

Toxins can disrupt hormones and hinder embryo quality; therefore, the less, the better.

7. Fortify Your Support System

IVF is not only a medical but also an emotional journey. Supportive friends, family members, or partner involvement can help make the process a lot easier and less mentally burdensome.

Final Thoughts:

While lifestyle modifications cannot take the place of medical treatment, they greatly increase your chances of IVF success by improving your physical, hormonal, and emotional well-being. Together, a balanced diet, proper sleep, light exercise, stress control, and guided supplements make for the strongest foundation upon which to base a successful IVF outcome.

Hello Reader!

Welcome to the blog page of Dr. Soumya Dash, the best infertility specialist in Bhubaneswar. 

Thyroid disorders are common during pregnancy and, if left unmanaged, can impact both mother and baby. Hormonal changes in the body influence thyroid function, making it essential to monitor and control thyroid function during pregnancy. As the Best Infertility Specialist in Bhubaneswar, I have encountered numerous cases where early intervention and proper management have helped ensure a safe and healthy pregnancy.

In this blog, we will discuss what thyroid issues can occur during pregnancy, their effects, and most importantly, how to control the thyroid during pregnancy effectively.

Understanding Thyroid During Pregnancy

The thyroid is a small, butterfly-shaped gland located in the neck that produces hormones regulating metabolism. During pregnancy, your body needs more thyroid hormones to support fetal development, especially in the first trimester. There are mainly two types of thyroid disorders:

• Hypothyroidism (underactive thyroid): Commonly caused by Hashimoto’s thyroiditis.

• Hyperthyroidism (overactive thyroid): Often associated with Graves’ disease.

When it comes to managing thyroid during pregnancy, early detection and treatment are crucial. Regular screening can prevent complications such as miscarriage, preeclampsia, preterm birth, and developmental issues in the baby.

Symptoms of Thyroid Disorders in Pregnancy

Recognizing the signs of thyroid imbalance can help in timely diagnosis. Here are some common symptoms:

Hypothyroidism Symptoms:

• Fatigue

• Constipation

• Cold intolerance

• Dry skin

• Depression

• Weight gain

Hyperthyroidism Symptoms:

• Increased heart rate

• Anxiety

• Excessive sweating

• Weight loss

• Tremors

• Insomnia

If you notice any of these symptoms, consult the Best Infertility Specialist in Bhubaneswar for proper screening and diagnosis.

Why Thyroid Control Is Crucial During Pregnancy

An uncontrolled thyroid during pregnancy can lead to:

• Miscarriage or stillbirth

• Poor fetal growth

• Low birth weight

• Preterm labor

• Developmental delays in the child

As the Best Infertility Specialist in Bhubaneswar, I recommend that every pregnant woman have their thyroid function tested early in pregnancy or even before conception if they have a history of thyroid disorders.

How does the thyroid gland during pregnancy impact fetal brain development?

The thyroid gland during pregnancy plays a fundamental role in fetal brain development, especially during the first trimester when the fetus is entirely dependent on maternal thyroid hormones for neurodevelopment. Adequate maternal thyroid hormone levels—primarily thyroxine (T4)—are critical for processes such as neural cell proliferation, cortical development, neuronal migration, and overall brain architecture.

Key impacts of the thyroid during pregnancy on fetal brain development include:

• Impaired Cognitive and Motor Development: Maternal hypothyroidism (low thyroid hormone) during pregnancy, even in mild or subclinical cases, is associated with lower IQ, delayed neurological maturation, and psychomotor impairments in the child. The adverse effects of thyroid hormone deficiency can be irreversible, particularly if not corrected early in gestation.
• Reduced Brain Volume: Both low and high maternal thyroid function are linked to smaller total grey matter and cortical volume in children, highlighting the importance of balanced thyroid levels.
• Risk of Neurodevelopmental Disorders: Children born to mothers with thyroid disorders during pregnancy show higher incidences of developmental delays, learning disabilities, and may also display an increased frequency of behavioral issues such as ADHD-like symptoms.
• Critical Time Window: The most vulnerable period is early gestation, before the fetal thyroid becomes functional (around 12–14 weeks). During this period, the maternal supply of thyroid hormone is essential for proper cortical and neurological development.

Also Read: Preparations needed before starting IVF

What are the risks of an uncontrolled thyroid during pregnancy?

Uncontrolled thyroid during pregnancy in Bhubaneswar, as in other places, poses significant risks to both mother and baby. Key complications from unmanaged thyroid disorders (hypothyroidism or hyperthyroidism) during pregnancy include:

• Miscarriage and stillbirth: Untreated thyroid imbalances increase the risk of pregnancy loss.
• Preterm birth: Babies may be born before 37 weeks, which can threaten their survival and long-term health.
• Low birth weight: Newborns can have low birth weight, leading to further health challenges.
• Preeclampsia: This dangerous rise in blood pressure during late pregnancy can affect major organs like the kidneys, liver, and heart.
• Placental abruption: Early separation of the placenta from the uterine wall before birth, causing complications for both mother and baby.
• Neurodevelopmental issues: Untreated hypothyroidism, especially, can lead to impaired brain development in the fetus, causing lower IQ and delayed motor and cognitive development in the child.
• Heart failure and thyroid storm: Severe, uncontrolled hyperthyroidism can lead to maternal heart failure and a life-threatening thyroid storm, which needs emergency treatment.
• Autoimmune thyroid problems in the baby: Babies can have thyroid enlargement (goiter) or thyroid dysfunction due to maternal antibodies crossing the placenta.

Regular monitoring and management by a specialist, such as the Best Infertility Specialist in Bhubaneswar, is crucial to minimize these risks and support healthy pregnancy outcomes.

Why is managing thyroid levels crucial for avoiding birth defects?

Managing thyroid levels during pregnancy is crucial to avoid birth defects because thyroid hormones play an essential role in the development of the fetal brain and nervous system, particularly in early pregnancy when the fetus depends entirely on maternal thyroid hormones. Inadequate thyroid hormone levels, especially due to hypothyroidism, can lead to irreversible effects like impaired cognitive development, lower IQ, and delayed neurological maturation in the child. Uncontrolled thyroid dysfunction increases risks, including miscarriage, premature birth, low birth weight, and developmental abnormalities that can manifest as neurodevelopmental disorders or physical birth defects.

In Bhubaneswar, as elsewhere, uncontrolled thyroid conditions during pregnancy can severely affect fetal growth and organ development, raising the chance of birth complications. Proper management—with regular testing, medication adjustments, and specialist care—is key to ensuring healthy fetal growth and minimizing these risks. Early diagnosis and treatment by a specialist, such as an infertility specialist in Bhubaneswar, helps protect both maternal health and fetal well-being.

To summarize the critical reasons:

• Maternal thyroid hormones are vital for fetal brain and organ development.
• Imbalances (hypo- or hyperthyroidism) increase the risk of miscarriage, premature birth, and low birth weight.
• Thyroid dysfunction can cause neurodevelopmental disorders or birth defects.
• Early and ongoing management reduces these risks and promotes healthy outcomes.

Therefore, managing thyroid levels carefully during pregnancy in Bhubaneswar is essential to avoid birth defects and ensure the best possible health for mother and baby.

How does maternal thyroid dysfunction increase neurodevelopmental disorder risks in children?

Maternal thyroid dysfunction during pregnancy—whether hypothyroidism (low thyroid hormone levels) or hyperthyroidism (excess thyroid hormone)—increases the risk of neurodevelopmental disorders in children through several biological mechanisms that impair fetal brain development:

• Thyroid hormones are critical for brain development: In early pregnancy, before the fetal thyroid is functional (about 12–14 weeks), the fetus depends entirely on maternal thyroid hormones, especially thyroxine (T4), for neurodevelopmental processes such as neuronal proliferation, migration, differentiation, and myelination. Deficiency or excess disrupts these processes.
• Impairment of neuronal migration and brain structure formation: Thyroid hormones regulate the production of proteins like Reelin needed for guiding neurons to their correct positions in brain areas, including the cerebellum, corpus callosum, and cerebral cortex, which are essential for motor and cognitive functions. Dysfunction leads to abnormal brain architecture and reduced brain volumes associated with cognitive impairments.
• Increased risk of neurodevelopmental disorders: Maternal thyroid dysfunction is consistently linked with heightened risks of Autism Spectrum Disorder (ASD), Intellectual Disability, Attention Deficit Hyperactivity Disorder (ADHD), and behavioral/emotional problems in offspring. For example, uncontrolled hypothyroidism and hyperthyroidism during pregnancy have been associated with roughly 2–3 times increased risk of ASD, with severity related to the duration and timing of thyroid imbalance.
• Dose and timing effects: The longer the maternal thyroid hormone imbalance persists during pregnancy (especially early gestation), the higher the risk of neurodevelopmental disorders in the child. Early pregnancy is a particularly vulnerable period due to critical brain developmental windows.
• Other associated mechanisms: Maternal thyroid dysfunction can also induce epigenetic changes, alter fetal immune development, and affect neuroinflammation, further contributing to abnormal brain development and later neurodevelopmental symptoms.

Treatment with levothyroxine or antithyroid medication during pregnancy can mitigate some risks, but the evidence on preventing neurodevelopmental disorders remains mixed, especially when treatment starts after the first trimester.

Tips to Control Thyroid During Pregnancy

Here are scientifically backed methods to manage the thyroid during pregnancy:

1. Regular Thyroid Function Tests

Get your TSH, Free T4, and sometimes T3 levels checked regularly. Monitoring helps in adjusting medications accordingly.

2. Medication Compliance

For hypothyroidism, doctors generally prescribe levothyroxine. For hyperthyroidism, antithyroid medications like propylthiouracil (PTU) are given in early pregnancy. Never stop or adjust your dose without consulting the Best Infertility Specialist in Bhubaneswar.

3. Follow an Iodine-Rich Diet

Iodine is vital for thyroid hormone production. Include:

• Dairy products

• Iodized salt

• Eggs

• Fish

But avoid overconsumption, as excess iodine can also cause thyroid dysfunction.

4. Avoid Goitrogens in Excess

Foods like cabbage, cauliflower, soy, and broccoli should be consumed in moderation, especially if you are hypothyroid, as they may interfere with thyroid function.

5. Manage Stress

Stress impacts the endocrine system. Incorporate yoga, meditation, or breathing exercises to keep stress in check.

6. Get Enough Selenium and Zinc

These nutrients support thyroid hormone metabolism. Include nuts (especially Brazil nuts), seeds, meat, and legumes in your diet.

7. Stay Physically Active

Engage in light to moderate exercise, as advised by your doctor, to regulate metabolism and hormone function.

When to Consult a Specialist?

If you:

• Have a known thyroid disorder

• Have a family history of thyroid disease

• Are you experiencing unusual fatigue, weight changes, or mood swings

• Have had difficulty conceiving

Then it’s time to consult the Best Infertility Specialist in Bhubaneswar for personalized guidance and safe thyroid management during pregnancy.

FAQ

1. Why is it important to control thyroid during pregnancy?

✅ Uncontrolled thyroid can lead to complications like miscarriage, preterm birth, low birth weight, and developmental issues in the baby. Managing thyroid ensures a healthy pregnancy for both mother and child.

2. How often should thyroid levels be checked during pregnancy?

✅ Thyroid levels should be checked in early pregnancy and then every 4–6 weeks or as advised by your doctor to ensure proper control.

3. Can I take thyroid medication while pregnant?

✅ Yes, thyroid medications like levothyroxine (for hypothyroidism) are safe during pregnancy when taken under medical supervision.

4. What foods help manage thyroid during pregnancy?

✅ Iodine-rich foods (dairy, eggs, fish), selenium (nuts, seeds), and zinc (meat, legumes) support thyroid health. Avoid excess goitrogens like soy and cabbage.

5. Who should I consult for thyroid-related pregnancy care?

✅ Consult an endocrinologist or the Best Infertility Specialist in Bhubaneswar, like Dr. Soumya Das, for expert evaluation and personalized treatment.

Conclusion

Proper management of the thyroid during pregnancy is essential for a smooth pregnancy and a healthy baby. Through regular monitoring, medication, diet, and lifestyle changes, you can keep your thyroid levels in check.

As the Best Infertility Specialist in Bhubaneswar, I emphasize the importance of early detection and timely intervention for women planning to conceive or already expecting. Always follow medical advice, and never self-medicate, especially during this delicate phase of life.