drsoumyadash9@gmail.com - drsoumyadash.in

22/Dec/2025

IVF is an emotionally, physically, and financially taxing experience. More often than one would like to think, it may not result in a positive pregnancy test. However, the fact is-IVF failure is more common than most people believe, and knowing exactly why it happens can enable you to make better decisions in your next cycle.

Following are the top 10 reasons for IVF failure and what you can do to improve your chances next time:

Poor Egg Quality

A woman’s egg quality declines naturally with age, particularly after age 35. Poor-quality eggs may not fertilize properly or may result in abnormal embryos.

What You Can Do

Discuss supplements like CoQ10 with your doctor
Improve lifestyle habits: diet, sleep, and stress managemen
Consider donor eggs, if advised.

Poor Sperm Quality

A contributing factor to a large percentage of IVF failures is male infertility. Sperm count, motility, or morphological abnormalities can impact fertilization and subsequent embryo development.

What You Can Do

Repeat a detailed semen analysis
Lifestyle changes-smoking cessation, reduction in alcohol, and weight management
Ask about ICSI (Intracytoplasmic Sperm Injection)

Embryo Quality Issues

Not all embryos grow normally, even if the eggs and sperm look healthy. Genetic abnormalities, slow development, or poor grading can be the cause of implantation failure.

What You Can Do

Consider PGT (Preimplantation Genetic Testing)
Opt for the recommended blastocyst transfer
Choose a clinic with advanced embryology labs

Implantation Issues

Other times, an otherwise healthy embryo does not implant. This can be because of three things: lining problems in the uterus, poor blood flow, or hormonal imbalance.

What You Can Do

Assess the endometrial thickness.
Get tests for infections or inflammation
Discuss ERA (Endometrial Receptivity Analysis) in case of repeated failures

Uterine Abnormalities

Fibroids, polyps, a septum, or scar tissue are all contributing factors to poor embryo attachment and growth.

What You Can Do

Undergo a hysteroscopy or ultrasound before the next cycle
Treat fibroids or polyps
Follow your doctor’s guidance concerning corrective procedures.

Hormonal Imbalances

Proper levels of hormones support ovulation, the development of the oocyte, and uterine preparation. Thyroid, prolactin, estrogen, and progesterone imbalances may negatively impact IVF.

What You Can Do

Get complete hormonal profiling
Treat thyroid or prolactin problems

Genetic Concerns

Sometime the cause is genetic—either in the egg, sperm, or embryo. These abnormalities can prevent embryos from forming or implanting.

What You Can Do

Discuss genetic counseling
Consider PGT-A or PGT-M testing

Use donor gametes if medically necessary

Poor Ovarian Response

Some women, even with the use of stimulation injections, produce fewer eggs. This is often seen with low AMH or poor ovarian reserve.

What You Can Do

Ask your doctor about modifying medication protocol
discuss options such as mild stimulation IVF
Consider egg donors in severe cases.

Lifestyle Factors

Smoking, drinking, stress, obesity, lack of sleep, and poor diet influence the quality of the egg/sperm and chances of implantation.

What You Can Do

Follow a fertility-friendly diet

Maintain a healthy weight.

Get 7–8 hours of rest

Reduce stress through yoga, meditation, or counseling

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Laboratory or Technical Factors

IVF success also depends upon the technology and expertise of the clinic. Not all clinics have the same standards in their lab, equipment, or embryologist experience.

What You Can Do

Choose a clinic with advanced embryology labs.
Check success rates for your age group
Ask about equipment, culture media, and protocols

What to Do After an IVF Failure: Your Action Plan

Schedule a comprehensive follow-up consult

Discussion of reports, embryo grading, stimulation protocol, and possible reasons for failure.

If necessary, request further tests

Clarity might also come from hormone tests, hysteroscopy, semen analysis, ERA, or genetic testing.

Improve your lifestyle before the next cycle.

A 2–3 month gap with lifestyle optimization can significantly improve egg and sperm quality.

Review of IVF protocol

Sometimes, a change in the medication protocol or a switch to FET (Frozen Embryo Transfer) improves success.

Seek emotional support

IVF failure is considered a deeply stressful situation. Lean on your partner, friends, or support groups to heal emotionally.

Seek a second opinion

Consulting another fertility specialist may be helpful if you have had more than one failed cycle.

Final Thoughts

Failure in IVF does not mark the end of your parenthood journey. Quite a number of couples succeed in getting pregnant once they understand the underlying causes and make necessary changes. With the right approach, proper medical support, and a healthy lifestyle, this next cycle will bring you closer to your dream of becoming parents.

drsoumyadash9@gmail.com

22/Dec/2025

When starting the IVF journey, one of the immediate questions asked by couples is: “What can we do to improve our chances of success?

While medical treatment plays a major role, your everyday lifestyle choices-foods you eat, hours you sleep, supplements you take, and how you handle stress-directly impinge on the outcomes of IVF. Research has documented that a healthy lifestyle can significantly improve not only egg quality and sperm health but also hormone balance and even embryo implantation.

Here are some of the most important lifestyle changes that genuinely improve IVF success.

Fertility-Boosting Diet: What to Eat & What to Avoid

The nutrition focus for IVF should be on an anti-inflammatory diet, balancing hormones, and improving both egg and sperm quality. A Mediterranean-style diet, rich in antioxidants and good fats, is often recommended by doctors.

Foods to Include:

Fresh fruits & vegetables, especially berries, spinach, carrots, broccoli
Healthy fats – olive oil, avocados, nuts, seeds
Lean proteins: eggs, chicken, fish (Omega-3 rich varieties)
Whole grains: brown rice, quinoa, oats
Dairy in moderation: curd, paneer
Iron-rich foods include beetroot, leafy greens, and jaggery.

These foods support healthy cells, improve hormone levels, and create a healthy environment for embryo implantation.

Foods to Avoid :

Processed foods, bakery items
Excess sugar
Fried and junk food
Excess caffeine (limit to 1–2 cups/day)
Alcohol and Smoking-Strictly to be avoided during IVF.

A clean, balanced diet improves your energy, regulates metabolism, and primes your body for pregnancy.

Keep a Healthy Weight & Regular Exercise Routine

Both the underweight and overweight conditions reduce the success rates of IVF.
A normal BMI that is considered best for fertility is between 19–25.
Best exercises during IVF
Walking
Prenatal or light yoga
Low-impact cardio
Stretching exercises
Breathing practices include pranayama.

Avoid heavy workouts, weight lifting, or high-intensity training, as it can affect hormone balance. Gentle and consistent movement supports blood flow to reproductive organs and reduces stress.

Sleep: The Most Underrated Fertility Booster

Good-quality sleep helps regulate reproductive hormones such as FSH, LH, progesterone, and estrogen. Not having enough proper sleep can disrupt menstrual cycles and impede success through IVF.

Tips for better sleeping :

Stick to a regular sleep schedule
Avoid screen time at least 1 hour before bed
Reduce caffeine after 5 PM.
Keep the room dark and cool.
Try relaxation techniques such as deep breathing or warm water bath

Aim to get 7-8 hours of uninterrupted sleep each night to help support hormonal balance.

Manage Stress: Emotional Health during IVF Matters

IVF is emotionally overwhelming; the high level of stress releases cortisol, which has a negative effect on ovulation, sperm quality, and embryo implantation.

Simple and effective ways to relieve stress:

Meditation or mindfulness
Light yoga or stretching
Listening to soothing music
Journaling thoughts
Talking to a partner or counselor
Fertility support groups

Even 15 minutes of relaxation every day will make a significant emotional shift and help your body respond to the treatment much better.

Supplements That Support IVF Success (Consult Doctor Before Use)

Certain supplements can help increase the quality of the egg and sperm, but they must be taken only after guidance from a fertility specialist.

For Women :

Folic Acid – necessary before and during IVF
CoQ10 improves egg quality and energy production.
Vitamin D – supports hormonal balance and implantation
Omega-3 fatty acids – reduce inflammation
Prenatal multivitamin

For Men:

Zinc – supports sperm production
Vitamin C & E – antioxidant support
L-Carnitine – improves sperm motility
CoQ10 – improves sperm quality

These supplements nourish reproductive cells and support overall fertility.

Avoid Toxins & Environmental Chemicals

Small changes can make a big difference:

Use BPA-free containers
Avoid heating food in plastic
Reduce exposure to pesticides and strong cleaning chemicals.
Choose natural personal care products when possible

Toxins can disrupt hormones and hinder embryo quality; therefore, the less, the better.

Fortify Your Support System

IVF is not only a medical but also an emotional journey. Supportive friends, family members, or partner involvement can help make the process a lot easier and less mentally burdensome.

Final Thoughts:

While lifestyle modifications cannot take the place of medical treatment, they greatly increase your chances of IVF success by improving your physical, hormonal, and emotional well-being. Together, a balanced diet, proper sleep, light exercise, stress control, and guided supplements make for the strongest foundation upon which to base a successful IVF outcome.

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drsoumyadash9@gmail.com

18/Nov/2025

When a couple embarks on IVF, it is not merely a medical intervention but an emotional investment of hope, anticipation, and endless questions. As quickly as the science of In-Vitro Fertilization has evolved, lifestyle still remains key to maximizing the possibility of a healthy pregnancy. The best news? Minor adjustments in your daily habits can contribute significantly to your IVF success. From the food you consume to the manner in which you deal with stress, your mind and body collaborate with each other to prepare for conception. Let’s discuss the best lifestyle habits that can enhance your IVF success rates and get you closer to your parenthood dream.

Eat a Fertility-Friendly Diet

Your nutrition affects your reproductive health directly. An optimal fertility diet that is full of vitamins, minerals, and antioxidants can enhance egg and sperm quality.

Add fresh fruits, leafy greens, nuts, seeds, and whole grains.
Add protein foods such as eggs, fish, and lean meat.
Restrict processed food, refined sugar, and excessive caffeine.

~Consider the Mediterranean diet, which has been shown to increase the success rate of IVF.

Stay Attractive At Any Age

Body weight and fertility are related closely. Being overweight or underweight can interfere with hormone levels and ovulation. Having a healthy BMI (18.5–24.9) is advisable before undergoing IVF.

Add moderate exercises such as brisk walking, yoga, or swimming.
Do not over-exercise, as this can have an adverse effect on fertility.

~Follow consistent fitness and not crash diets.

Stop Smoking and Cut Down on Alcohol

Smoking and heavy drinking are two of the key fertility stoppers.

Smoking harms egg quality, diminishes ovarian reserve, and impacts sperm function.
Alcohol interferes with hormonal balance and lowers chances of implantation.

~Stopping both habits at least 3–6 months prior to IVF can substantially enhance success rates.

Prioritize Restful Sleep

Sleep is not for relaxation alone—your reproductive health relies on it.

Strive for 7–8 hours of quality sleep every day.
Poor sleep impacts hormone secretion, ovulation, and stress levels
Maintain a regular sleep schedule and cut down on screen use before bedtime.

~Your body feels better after rest when undergoing fertility treatments.

Stress Less & Stay Optimistic

IVF treatment is stressful, and stress can decrease the effectiveness of treatments.

Practice yoga, meditation, or deep breathing.
Seek counseling or participate in IVF support groups.
Be involved in activities that bring you joy.

~A peaceful mind and optimistic attitude can enhance overall health while undergoing IVF.

Take Helpful Supplements

Your fertility doctor can recommend supplements to ready your body for IVF.

Folic acid enhances egg quality and protects against birth defects.
Vitamin D, CoQ10, and Omega-3 fatty acids promote reproductive health.
Take supplements under the guidance of a doctor at all times.

~View supplements as an extra edge to your fertility journey.

Get Your Partner Involved

IVF is a team effort, and male fertility also plays an important part.

Try to get your partner to adopt the same healthy lifestyle.
Prioritize sperm health through a balanced diet, exercise, and minimal stress.

~ IVF success is a team effort. Remember that.

As much as IVF technology advances, your lifestyle remains under your control and has the power to make a real difference. A healthy diet, regular exercise, stress management, and adopting good habits can make the environment in your body optimal for conception. Each positive step you make today gets you one step closer to the bliss of parenthood tomorrow.

If you’re planning your IVF journey, consult an IVF specialist to create a personalized plan for diet, supplements, and lifestyle adjustments.

drsoumyadash9@gmail.com

18/Nov/2025

In-Vitro Fertilization (IVF) has emerged as a beam of hope for millions of infertile couples. With the latest reproductive technology, IVF success rates have significantly increased, rendering it one of the most successful fertility treatments of this era. However, the question of safety always haunts hopeful parents’ minds: “Is IVF safe for both the mother and baby?”

The short answer is yes, IVF is safe but, like any medical treatment, comes with some risk. The bright side is that with proper medical care, precautions, and lifestyle decisions, these risks can be minimized. Let’s discuss the safety facts of IVF, risks involved, and steps to a healthier pregnancy experience.

Is IVF Safe for Mothers?

A majority of women who undergo IVF have a safe and smooth experience. Some side effects and risks can, however, be encountered:

Mild Side Effects of Fertility Medications: Hunched-up appearance, mood swings, and headaches resulting from hormone injections.
Ovarian Hyperstimulation Syndrome (OHSS): In some cases, over-response to fertility medications results in stomach pain, nausea, or swelling.
Multiple Pregnancies: IVF makes it more likely to have twins or triplets, which can result in complications like high blood pressure or premature labor.
Emotional Stress: The waiting time and economic pressure sometimes impact mental well-being.

IVF experts minimize these risks with proper surveillance and cutting-edge techniques.

Is IVF Safe for Babies?

Research has demonstrated that babies born from IVF are overall as healthy as those born naturally. There are, however, certain considerations:

Slightly Increased Risk of Premature Birth or Low Weight Birth – usually associated with multiple pregnancies.
Congenital Abnormalities – The risk is marginally higher but remains rare and similar to natural conception.
Epigenetic Alterations – Some studies indicate small variations, but no firm evidence proves IVF is associated with subsequent long-term health problems.

Medical advancements such as single embryo transfer (SET) and preimplantation genetic testing (PGT) enhance safety and minimize risks for babies.

Safety Precautions for IVF

There are a few proactive measures that couples can adopt to enhance the safety and effectiveness of IVF:

Opt for an Experienced IVF Doctor

Opt for clinics with high success rates and the latest technology.
Well-experienced doctors provide proper surveillance and reduce risks.

Adopt a Fertility-Friendly Lifestyle

Follow a balanced diet full of folate, protein, and antioxidants.
Exercise moderately and stress management with yoga or meditation.
Avoid smoking, alcohol, and high caffeine intake.

Transfer Minimal Number of Embryos

Choose single embryo transfer if recommended, to lower the risk of multiple pregnancies.

Regular Medical Checkup

Ongoing monitoring during IVF ensures timely identification of any complications.
Regular ultrasound examinations and blood tests monitor mother and baby’s health.

Mental Health Support

IVF can be psychologically draining—counseling or support groups may make the process easier for couples to handle.

IVF vs. Natural Pregnancy: Safety Angle

Most risks in IVF pregnancies are the same as in natural conception, particularly in women aged above 35. IVF only provides an opportunity for couples to conceive when natural means fail, with safety precautions for mother and child.

IVF is a safe and effective infertility treatment for the majority of couples. Although there are risks to both mother and baby, advances in medical science, expert treatment, and healthy living have made the procedure far safer than at any other time in history.

If you’re planning to start your IVF journey, consult an experienced IVF specialist who can guide you with personalized treatment plans, precautions, and continuous monitoring to ensure a safe pregnancy and a healthy baby.

drsoumyadash9@gmail.com

24/Sep/2025

Are you standing at a crossroads or family planning, wondering if now is the right time to pursue IVF? You’re not alone in this deeply personal decision. For many, in vitro fertilisation (IVF) represents hope, possibility, and path to parenthood –but timing is everything. One question looms large:

“What is the best age for IVF success?”

The truth is, age isn’t just a number when it comes to fertility– it’s a critical factor that can shape your IVF journey. Whether you’re in your 20s dreaming of a future family, navigating your 30s with a ticking biological clock, or exploring options in your 40s, understanding how age influences IVF outcomes empowers you to make informed, confident choices.

IVF Success Rates by Age group

IVF success is directly related to the quantity and quality of the eggs, which by nature fluctuate with age. When reserves in the ovaries are high and eggs are healthy, success chances are the best. With progressive deterioration in the quality of eggs, success could be slightly less, although many achieve pregnancy with proper medical treatment. As eggs continue to age, the process can become increasingly difficult, but contemporary methods such as sophisticated IVF methods or donor eggs tend to overcome such obstacles.

The trend is evident – earlier attempts tend to have better prospects, but IVF still makes things possible even at older ages with the right planning and guidance.

Why does age impact IVF Success?

As women age, two critical changes occur:

Egg quantity declines: You are born with a finite number of eggs, and by your 30s, your ovarian reserve shrinks significantly.
Egg quality decreases: Older eggs are more likely to have chromosomal issues reducing IVF success.

This is why advanced techniques like Preimplantation Genetic Testing (PGT) are often recommended after 35 to boost your chances.

Should you freeze your eggs?

If you are not ready for a baby yet, egg freezing in your late 20s or early 30s is a game changer. It preserves your younger, healthier eggs for future IVF cycles, giving you flexibility and higher success rates down the road.

IVF after 35 0r 40: Is it worth it?

Absolutely, but realistic expectations are key. After 35, IVF is still highly effective, especially with tailored protocols or donor eggs. After 40, success rates drop, but many women achieve pregnancy with donor eggs or by optimizing embryo quality. Consult a fertility specialist to craft a plan that fits your unique needs.

When to start IVF?

Consider IVF if :

You’re 35 and haven’t conceived naturally after 6 months.
You face fertility challenges like PCOS or low AMH.
Previous treatments like IUI haven’t worked.
You’re planning a later pregnancy and want to preserve fertility

Your IVF journey starts now…

Timing is everything in your IVF journey, and while under 35 is ideal for peak success, hope shines bright at any age. With personalized strategies, cutting-edge techniques and expert guidance, women in their 30s, 40s and beyond are embracing parenthood through IVF.

Don’t let age hold you back –take the first step now. Consult a fertility specialist, explore your options and unlock the possibilities of building your dream family. Your IVF success story starts with one bold decision today!

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drsoumyadash9@gmail.com

24/Sep/2025

Struggling to conceive can be an emotional rollercoaster, and choosing the right fertility treatment feels like a daunting task. If you’re exploring options like IVF (In Vitro Fertilisation) or IUI (Intrauterine Insemination), you’re not alone —thousands of couples search for answers to questions like “Is IUI better than IVF for first-time couples?” or “Which is more successful: IVF or IUI? This blog breaks down the key differences, success rates, costs, and factors to help you decide which treatment is best for your journey to parenthood.

IVF vs IUI : Key Differences

Understanding the core difference between IVF and IUI is the first step to making an informed choice:

IUI (Intrauterine Insemination) – A simpler, less invasive procedure where specially prepared sperm are placed directly into the uterus during ovulation, reducing the sperm’s journey to the egg and increasing chances of fertilization. This process supports natural fertilization inside the body, making it a popular first step for couples with mild fertility issues.
IVF (In Vitro Fertilisation) – A more advanced fertility treatment involving several steps. First, the ovaries are stimulated with hormones to produce multiple eggs. These eggs are then retrieved and fertilized outside the body in a laboratory setting. The resulting embryos are monitored, and the healthiest one(or more) is transferred into uterus. IVF is particularly beneficial for couples facing blocked fallopian tubes, severe male infertility, age- related factors, PCOS, or when other treatments (like IUI) have not worked.

IVF vs IUI Pros and Cons

IUI

Less invasive and less expensive
Minimal use of medications
Lower per-cycle success rates
Best for mild infertility issues and first line treatment

IVF

Higher success rates, especially for complex cases
Can help with a wider range of fertility problems
More invasive, involving hormone Injections, egg retrieval, and embryo transfer
Higher costs and time commitment

Is IUI or IVF Right for You?

Choose IUI if – You are under 35, have mild fertility issues (e.g., unexplained infertility), or want a less invasive option.
Choose IVF if – You’re over 35, have blocked tubes, severe male infertility, PCOS, or endometriosis, or after 3–6 failed IUI cycles.

PCOS or age-related concerns? IVF often outperforms IUI for these conditions.

Pain comparison: IVF vs IUI

IUI– Feels like a Pap smear— quick and minimally

. IVF– Involves injections and egg retrieval (under anaesthesia). It’s more invasive but manageable.

How to decide: IVF or IUI?

Ask your fertility specialist:

What’s causing our infertility?
How long have we been trying?
Are age or sperm qualities factors?
What’s our budget?

Your doctor will guide you based on your health and fertility goals

Final Take: IVF or IUI?

Choosing between IUI and IVF is a deeply personal decision, but both offer hope on your journey to parenthood. IUI is a great starting point for younger couples with mild issues, while IVF offers higher success for complex cases or those over 35 age group. Partner with a trusted fertility expert to explore your options and take confidence steps toward building your family. Your dream of holding your little one is closer than you think– start your journey today!